Irritable Bowel Syndrome Message Boards

Hello all. I've recently found this site and have just read Heather's book. Yesterday and today have been horrible. Finally felt safe enough to leave the house and go to the only whole food store in Jackson, MS. Got some stuff there. Y'all, I can't find rose rice ANYWHERE! It does not exist in the metro area! I got home and rested for a while and then had pb & j on fresh french bread. An experience. Not sure if it's agreed with me. I'm still feeling the effects of yesterday and this morning so I don't know what it is.
I can't really find a lot of things that are on the ingredient lists in Eating for IBS. What a pain to live in the deep south! I'm going to try a bread or 2 this weekend. Waiting for my bananas to get black so I can make the Brown Sugar Banana bread!
I've suffered with D for a long time but it's gotten worse in the last year. Gonna try to find a GI. Until then I'll try out this diet and hope for the best!
So....Hello to all. Any advice is gladly accepted. I look forward to chatting with you all.
mags

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