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Re: Question about Heathers EFI book
      11/02/05 09:58 AM
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Shell Marr

Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA

Here is a quote from this page on Insoluble Fiber from Heather. I personally peel mine as well.

Quote:

Peaches, nectarines, apricots, and pears with skins (peeled they're much safer)
Apples (peeled they're safe)




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Entire thread
* Question about Heathers EFI book
Augie
11/02/05 06:37 AM
* Re: Question about Heathers EFI book
Shell Marr
11/02/05 09:58 AM
* Re: Question about Heathers EFI book
*Melissa*
11/02/05 09:45 AM

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