KinOz, thanks a lot. So reassuring to hear from another IBS-C that you've gotten better (there is hope! haha). I'll work on the things you mentioned. I already exercise a lot, which i find helps somewhat, but not with the bloat. Stress and sleep is a big issue for me since i'm in college, but i'm working on those. I wondered if you would give me an example of what you typically eat in a day that you find helps you? I think it would really help to see what another C.er eats that has been working. Thanks so much for the support!