Anti-depressants can help, as can hypno and yoga. Getting stable is also very uplifting! There are quite a few teachers on here...if you did a search on the Living Room you'd come up with some advice.
I REALLY recommend you get "IBS: The First Year". It's a fantastic book and I wish I'd had it when I was first diagnosed.
Also, are you D? Immodium taken daily as a preventative really helped me reclaim my life whilst stabilising.
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Re: new member
There are quite a few teachers on here...if you did a search on the Living Room you'd come up with some advice.
