Fyi, if you have a question, try searching on it on first. Mucous for example has come up LOTS before. It's a very common IBS symptom...you get it when your GI tract is spasming and producing too much fluid to try and alleviate the discomfort.
Are you following Heather;s diet 100%? And if so, how long have you been doing that? It can take a while to adjust so don't get frustrated if results are not immediate. Also, are you taking a SFS and what dose are you on?
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Re: What to eat?! and...
It's a very common IBS symptom...you get it when your GI tract is spasming and producing too much fluid to try and alleviate the discomfort.
