I won't be much help with the cream cheese, because I've never tried a soy one, but something to watch with the soy cream cheese substitutes is that they are almost always pretty high in fat, if I remember correctly. Fat is a big IBS trigger, so depending how much cream cheese the recipe calls for and how many servings the recipe makes, this could be a problem.
I would just use the Cool Whip, personally. Beware of the store brands, as some of them contain milk, but Cool Whip doesn't, as mentioned. It does contain HFCS and I think dairy derivatives, so if you're sensitive to either of those... well, I'm not sure what else to recommend! 
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Re: Ambrosia Fruit Salad Substitutes Question
