Yes, please understand EVERYONE that I am far from an extreme case of IBS. I've been able to regulate it for the most part. I know what I can and can not eat. The only major triggers for me are Milk, icecream, sour cream, cream cheese, corn on the cob and garlic and onions! I don't have near the triggers as the normal IBS'r! Fortunately yes I still can eat things some made with milk products.