I learned this year that colds are major triggers for me and there is nothing that can be done about it. I relaxed, watched what I ate and took pep caps and tea but still had D the first day back to work (in a BK bathroom ). I want to try light exercise next time I have a cold and see if this does anything. BTW it doesn't matter if I am on meds/cough drops or not, either way I get an IBS flareup.
-------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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ditto
). I want to try light exercise next time I have a cold and see if this does anything. BTW it doesn't matter if I am on meds/cough drops or not, either way I get an IBS flareup.
