Haha. Seriously ... since I've never gotten stable, the only trigger I have been able to absolutely positively confirm is herbal tea. It took awhile for it to sink through my dense brain, especially since everyone's #1 piece of advice for an attack is to go have a nice hot cup of herbal tea, but I finally figured out that about thirty minutes after a cup of herbal tea I have a D attack. If I was feeling OK up until then and had something safe and starchy first, it doesn't end up being a full-fledged attack, just urgency/cramping/loose stools.
On the bright side, I know what to do if by some miracle I ever feel C!
-------------------- jen
"It's one of the most serious things that can possibly happen to one in a battle -- to get one's head cut off." -- LC
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Re: Curious...what are your main triggers for predominately IBS-D? (m)
