similar to casey here - dairy (i was lactose intolerant for years before ibs) and fats are my two big ones, and when i have my period i'm always worse. anxiety's been a problem for me, too, but mostly in that once i start to even think an attack is coming, if i'm not at home, the anxiety about the possibility of getting sick makes things much worse. since my anxiety is very tied to my ibs symptoms, getting my ibs under control and knowing how to eat as safely as possible has really helped.
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Re: Curious...what are your main triggers for predominately IBS-D? (m)
