well tolerated:
--spinach --mushrooms --artichoke hearts --swiss chard --asparagus --english cucumber --celery --fennel bulb --beets --dandelion --scallions, chives, shallot, red onion --watercress --arugula --radishes --cauliflower --leaf lettuce, endive, mesculn, boston lettuce, baby spinach --baby bokchoy
pretty well tolerated:
--brussels sprouts --broccoli --romaine and iceburg lettuce --onions --garlic --green beans/yellow beans --zucchini --turnips --alfalfa
Worst/Problematic/Challenging:
--iceburg lettuce, romaine lettuce --corn --potatoe --sweet potatoe --winter squashes --peppers, eggplant --most tomatoes --soy --legumes (i.e. chickpeas, kidney beans, lentils, black beans) --peas --waterchestnuts --bean sprouts --raw cabbage, i.e. coleslaw --carrots --avocado
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