I know it's important to get IF in at every meal when we have C type, and maybe even try some raw veggies. But, do we need to wait to "rev up" the IF amount until we have a decent amount of Acacia our regime? How do you balance out the both of them?
I'm trying to get more fiber in, but at the same time, it is recommended to go slowly with the SFS increase. I am very C now, so I'm anxious to get "going" literally. I'm afraid I'm going too fast...but also afraid I may be going too slowly.
Sorry for another post today. I'm not feeling well at all and at my wits end. I'm anxious for relief NOW...not later.  Will I need to wait to feel any relief until I get up to a decent fiber amount...which could take months and months...And even then, I'm having my doubts as to my body allowing me to take Acacia. I haven't had luck with any SFS so far. And I have been feeling worse, I think, while on the Acacia. I don't know...maybe I'm just having a particularly bad spell???
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~ Beth
Constipation, pain prodominent,cramps, spasms and bloat!
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Acacia and IF for IBS-C
