Bob:
It's not the fish, or if vegetarian sushi, the vegetables--it's the seaweed! Seaweed is a bowel stimulant--it's a source of IF and really stimulates mine. (That's why I'm not eating much sushi as I'm D!) I used to eat seaweed and algae by the bag, i.e. Dulse, etc., just because it's tasty. It has a kind of re-laxative effect. It's really yummy, though. It's high in iodine and silica, too, by the way, as well as minerals.
Kate.
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