After going back to my book that I kept two years ago when I was on the Acacia Fiber, I don't think I gave it a fair chance. I don't think I did it right.....I just bought some more....I'm going to do it right this time and see if it works. I have to do something........ Nothing else is working and I'm pretty sure it is because of the fiber....I don't think I'm getting enough. Thanks for all your help!! Michelle