Welcome to the site. I'm sure Heather addresses this somewhere in the stickies so it's worth a search. I use just about anything in my foods. Some have trouble with garlic and very spicy foods. I don't care for hot spices so it's not an issue for me but I do love garlic on ANYTHING. Good luck with the program it really does work. As you'll soon find out different things work for different people in different ways. Now does that scare the heck out of you? I ask questions, read answers, then experiment with anything that is not a definite known trigger across the board.
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Re: Newbie/Question
I ask questions, read answers, then experiment with anything that is not a definite known trigger across the board.
