keeping mind that I am flying high on muscle relaxers right now I have to say...whole grain WHITE rice, creamed, should be very tolerable! Whole grain white rice, oats, corn and soy are not so touchy as whole grain wheat. Cream of rice and wheat are super tolerable breakfasts!
-------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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