Quote: Cramping isnt even a worry of mine, as it rarely EVER happens. Its just the gas and bloating What would you say a safe SF to IF ratio would be?
I think you have to experiment on your own. I think gas and bloating have more to do with getting enough fluids (particularly our friends peppermint & fennel tea) than IF, at least in my case. Try a small slice of bread followed by a pear (or half a pear) and see how that works. If the pear is peeled, you might not even need any additional SF.
The only way I found my own personal tolerances was to keep cranking up the IF gradually but steadily. Making sure it's in every meal continues to help me!