It takes time. If you've been on the diet for only 5 days, and you've only just started adding foods back in, you're probably still a long way from stabilizing. Hang in there, though - stick with it and don't give up. I don't know how much Benefiber you're taking, but keep taking that too, working up gradually to the 12g-15g a day dosage that Heather recommends. Also be sure that you avoid all trigger foods and beverages, and drink plenty of water and herbal teas.
I can totally sympathize with you, by the way. I was IBS-D most of my life, with very few episodes of constipation EVER... about a year ago, I suddenly had C all the time along with my D. It's awful, and I won't lie - when you alternate between the two like that, finding the balance that makes you feel better can be really tricky. But please just hang in there, and don't give up on the diet and supplements yet! It all takes time. Some people might feel better quickly on the diet, but a lot of us don't - you just have to think of it as a solution for the long term, not a quick fix.
Definitely avoid the enemas and laxatives - I'm not surprised they caused you months of problems, they're harsh and can really screw you up. I know it's hard to be patient, but both the C and the D *will* start to get better as you increase your soluble fiber supplement and insoluble fiber foods. Just remember to take it gradually.
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Hi Christine
