Ashley, some people get bloat from Acacia too...even though it helps many. I know Ginger said it bloated her up...and Dalia too. It may be a great SFS but just not for you. It could be the Acacia too.
I also agree...you don't eat enough girl! Or often enough! I've seen your reports on the fitness board. Aren't you losing weight like crazy??? Maybe it might help your thinking to eat more quantity and more often to remember that this will probably help the bloat and in the end, eating more often will put you ahead of the game because your tummy may be flatter. This is what is helping me to eat more often.
How about trying a more SF based cereal first thing in the morning? I know it's hard to give up the higher fiber cereals when you think they are helping you to go. I have actually started thinking about eating them Have you tried Puffins cereal? They are listed on the safe snack list. It contains 6 grams of fiber (pretty good amount) but the fiber grams are probably all from the corn which is SF. Puffins original and http://www.barbarasbakery.com/products/cerealproddisplay.asp?product=61&category=20
This cereal contains corn bran, but I know Jennifer Rose eats this cereal in the morning with no problems. This way you still are getting a good amount of fiber and more SF based.
-------------------- ~ Beth
Constipation, pain prodominent,cramps, spasms and bloat!