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Re: I need help. Symptoms are no better.....
      09/01/05 12:06 AM
Linz

Reged: 09/01/03
Posts: 8242
Loc: England

If you want to give it a shot you have to follow the diet 100% at least until you stabilise. So you should have cut out all dairy already.

And there's no need to have soy if you're sensitive to it - just use another substitute. No need for chemicals either! Actually PAM is about the worst thing you'll find us eating as most of us avoid additives!

Try Heather's fennel tea for the bloating/gas. It's alot stronger than most HFS varieties.

And as you're trying to lose weight, try tracking your calories with something like fitday.com - there's no need to gain weight if you don't eat more calories than you expend.

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* I need help. Symptoms are no better.....
AmyinLA
08/31/05 10:47 AM
* Re: I need help. Symptoms are no better.....
Linz
09/01/05 12:06 AM
* Re: I need help. Symptoms are no better.....
Sand
08/31/05 11:12 AM

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