Ingredients:
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Partially Hydrogenated Soybean Oil, Defatted Wheat Germ, Sugar, Cornstarch, High Fructose Corn Syrup, Corn Syrup, Salt, Malt Syrup, Leavening (Calcium Phosphate, Baking Soda), Vegetable Colors (Annatto Extract And Turmeric Oleoresin), Malted Barley Flour.
they have wheat germ which is IF but yes it seems like a lot of SF too. The reduced fat has 27.6% fat which is still very high and they have HFCS. My choice would be to eat something else.
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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here are the ingredients
