Irritable Bowel Syndrome Message Boards | I need help. Symptoms are no better.....

I was recently diagnosed with IBS. I ordered the Heather cookbook, and the fiber and peppermint pills. I am not sure I have a real sever case of IBS. The descriptions in the cookbook sound awful! My only symptoms (which I am tried of living with) are bloating and gas. I am trying to give up wheat and dairy to see if that helps. BUT my biggest concerns about the IBS diet are (1) the use of chemicals ie PAM (2) the amount of SOY suggested to eat ( I developed this disease while I was a vegetarian � I no longer am b/c doctors and nutritions thought I was allergic to soy). There are good and bad effects of Soy. So I am a little concerned with adding soy to my diet again. It was definitely a trigger food, and still is (3) I am concerned about the amount of CARBS the diet suggests! I am trying to lose 10 lbs (from being laid off) and reducing carbs is one of the best ways to go. It's also frustrating that I can't eat vegetables on an empty stomach. I gave up eating sandwiches for salads (and hence why my symptoms got worse) but I would like suggestions for what to have for lunch since I am now eating oatmeal (a carb) for breakfast. Everything in moderation I know but wheat bread is a complex carb and sourdough and French breads are not. IS there a local support group (or dieters group or exercise group or yoga group) in my area (Los Angeles) where I could talk with other people about what to do and what to eat etc?? Thanks so much for your time and consideration.

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