I read her post as she was doing better before she went on this IBS diet? Just eating lots of IF food and not necessarily the Sf buffers. Am I wrong?
Elizabeth, are you eating high fiber cereals (Raisin Bran, or 11 grams fiber cereal, only whole wheat breads, whole grains and tons of fruits and veggies (skin and all) without the SF buffers?
-------------------- ~ Beth
Constipation, pain prodominent,cramps, spasms and bloat!