Does Benefiber contain a pre or probiotic? For some reason I thought you took Acacia.
Inulin scares me because Heather says if you are prone to gas or bloat to avoid inulin. I would eat Luna Bars and Teeccino, but I'm scared of gas and bloating.
I also read that FOS is a prebiotic, but that also causes gas and problems for IBS...
I'm so tired of being afraid of foods. I don't know if I should go ahead and try these food while still feeling gassy and boated and cramped. What do you think?