Irritable Bowel Syndrome Message Boards

hi guys--
i have a question: i just noticed that i have been really really bloated since thursday, which is when i returned from my europe-vacation. [Q]: could the airplane ride have caused a bloating aftermath?? perhaps as a result of such high altitude?? i know that flying thru so many time changes screws up menstration but when i flew over to europe, i actually had no aftermath symptoms.

and also since returning, ive been having more gas/IBS symptoms [though ive been going]. will this all level out in a week or so? after the jet lag leaves?? ive been falling asleep around 10ish and waking up exactly once at 4 and then sleeping only again until 7. also ive been drinking more water?? i dont know if thats good or not--for the month i was gone, i usually only drank enough water at night for the psyllium to work; some in the morning if it was hot but usually iced tea/juice.

thanks for any advice! hope it wasnt too long

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VEGAN ASHLEY~IBS/C

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