Hello and Welocme! Yes, it can be hard to tell what foods bother you. Since your are in so much pain I would suggest do only soluble fiber (rice, potatoes, corn pops, plain bagels, white or sourdough toast) for a day or two. Keep with the fiber supplement, I use fibercon, 8 a day! Than add a few things in at a time. Keep a journal so you know how you felt after eating certain foods and look for patterns. Remember it is VERY IMPORTANT for IBS C to get enough insoluble fiber, once your not in so much pain, add in the raisins(I even have raisin bran cereal a couple times a week!) Hummus and pita bread(I can eat wheat pita bread) Salads I can do once or twice a week any more than that and I have problems! Stay away from dairy and greasy, fried food! I think I'm going to pick some probiotics up this weekend, I've heard that is suppose to help with C. And we can't say it enough, drink more water! Hope you feel better soon!
--------------------
Taking it one day at a time.....
Print
Remind Me
Notify Moderator
|
Posts
Re: Thanks! And question about how to figure out what's triggering things...
