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Welcome!       09/12/03 05:27 AM Edit Reply Quote artist Reged: 05/28/03 Posts: 132 You are absolutely in the right place! This board has tons of great info on any subject related to IBS and IBD. Start by running some searches. You will find a wealth of information and very practical advice. I have found that, along with following Heather's diet, the single thing that has helped me most with constipation is adding a soluble fiber supplement. I use Benefiber, it is fabulous- no bloating or gas. So, get busy reading. If you don't find an answer by running a search, just post. There are many caring friends here to help you. artist Print     Remind Me     Notify Moderator

Entire thread Hi everyone (another new person, currently bent over in pain) m1khaela 09/11/03 11:47 PM Re: Hi everyone (another new person, currently bent over in pain) Kristine 09/12/03 10:16 AM Re: Hi everyone (another new person, currently bent over in pain) StephS 09/12/03 09:30 AM I also overdid insoluble fiber... also, confused by nutrition labels m1khaela 09/12/03 09:42 AM Re: Hi everyone (another new person, currently bent over in pain) Lana_Marie 09/12/03 08:06 AM Re: Hi everyone (another new person, currently bent over in pain) BarbaraS 09/12/03 07:32 AM Hi, M1khaela! BL 09/12/03 05:33 AM Welcome! artist 09/12/03 05:27 AM Re: Hi everyone (another new person, currently bent over in pain) *Melissa* 09/12/03 05:24 AM Thanks! And question about how to figure out what's triggering things... m1khaela 09/12/03 09:21 AM Re: Thanks! And question about how to figure out what's triggering things... michele 09/12/03 12:38 PM Re: Ideas from another newbie re:question about how to figure out what's triggering things... lithelady 09/12/03 03:21 PM Re: Ideas from another newbie re:question about how to figure out what's triggering things... m1khaela 09/15/03 08:58 PM

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