This is just my experience, but it may be useful to you. I cannot eat yogurt. I have tried- repeatedly, despertaely-even with Lactaid supplements. I have also found that my tummy has a delayed reaction, meaning that I cannot usually tell if something will hurt my tummy until the NEXT meal. If I ate yogurt for lunch, I would feel fine for a while, then start to feel a little bloated and gassy. But it would not be until I ate dinner that I found how bad it was b/c my food does not feel settled and I feel yucky. Like the person said- I would rule out the dairy and see what happens- see of you have pain after dinner after several days of no dairy for lunch.
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Re: can just eating dinner (of any sort) be a trigger?
