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Re: Linz.....My SF intake       07/26/05 08:24 AM Edit Reply Quote Sand Reged: 12/13/04 Posts: 4490 Loc: West Orange, NJ (IBS-D) I'm a little confused. I don't think there's a magic number for the total amount of SF we should get. In Heather's SFS FAQ page, she recommends at least 12-15 grams of SF from an SFS. I'd focus on trying to increase my fiber from SFS to that level and beyond that just concentrate on eating SF first and eating as much SF as you are IF. As for introducing IF, if you take a look at Heather's Break The Cycle page, she has some suggestions for introducing non-SF foods. If you're D, remember to be careful of fat, too. I tolerate IF (except whole wheat) better than I tolerate fat. I did a long post a while back about what was SF and what was IF. Maybe you'd find that useful. Here's the link. I hope some of this helps. It's great you're doing so well. -------------------- [Research tells us fourteen out of any ten individuals likes chocolate. - Sandra Boynton] Print     Remind Me     Notify Moderator

Entire thread Help with SF foods...........And a dog with IBS LtDanFan 07/25/05 04:11 PM Pumpkin for D? Augie 07/26/05 08:47 AM Well squashes are a good source of SF... Linz 07/26/05 09:42 AM I'm confused Augie 07/26/05 10:17 AM Re: I'm confused Sand 07/26/05 11:40 AM Re: I'm confused Wind 07/26/05 01:25 PM Heather, are you out there? Augie 07/26/05 12:15 PM SF etc Linz 07/26/05 02:04 PM Thanks Linz and Heather!-nt Augie 07/26/05 06:44 PM Yes, Linz is right Heather 07/26/05 05:18 PM My old dog had IBS... Linz 07/26/05 12:10 AM Linz.....My SF intake LtDanFan 07/26/05 04:51 AM Re: Linz.....My SF intake Sand 07/26/05 08:24 AM Sand, excellent post link! Augie 07/26/05 08:45 AM Thanks, Beth Sand 07/26/05 11:31 AM Re: Thanks, Beth & Sand LtDanFan 07/26/05 12:27 PM

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