I looooove oatmeal! (usually have it twice a day )
I have it every morning usually baked (in the microwave) with applesauce and loads of cinnamon, and if you want to add a bit of fat I usually chop some almonds in there too. I have it with some scrambled egg whites and that works great for me.
However my morning always starts with a cup of tea with acacia and a small bowl of hot applesauce (my 'pre-breakfast'!).