I just started taking Digestive Advantage about a week ago and I absolutely love it so far! I have been so C for years and nothing has ever really helped me not even prescribed Miralax and things like that. I have been eating whatever I want in reason and I have been using the bathroom like 3 times a day, which I cant even tell you the last time I have done that!!:) I hope it keeps working, but if it just works for a little while it is totally worth it to me!