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Re: Whole grain????       07/23/05 11:12 AM Edit Reply Quote atomic rose Reged: 06/01/04 Posts: 7013 Loc: Maine (IBS-A stable since July '05!) If something is whole grain, it still has the bran intact. The bran is pure insoluble fiber. Therefore, yes, treat whole grains as insoluble fiber... for the most part. I believe oatmeal is the exception. (Oatmeal is actually whole grain, but it's still listed as a SF food.) Print     Remind Me     Notify Moderator

Entire thread Whole grain???? LtDanFan 07/23/05 10:41 AM Re: Whole grain???? atomic rose 07/23/05 11:12 AM

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