Re: Oaty Bites and Shredded Oats cereal-safe?
07/20/05 01:06 PM
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Nature's Path Oaty Bites:Organic Whole Oat Flour, organic brown rice flour, organic evaporated cane juice, organic yellow corn flour, organic corn meal, organic barley malt, sea salt, natural flavors. 2 grams total fiber (not separated into SF and IF)
Mmm.. I'm going to go try to find these now! They look safe to me.
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Babaras's Shredded Oats:Whole Oat Fiber Flour, Whole Wheat Flour, Unsulphured Molasses Malted Barley Extract, baking soda, salt, natural vitamin e, vit C 5 grams total fiber per 1 1/4 cup (2 oz,,,so about 2 servings) 2 grams soluble and 3 grams insoluble.
These have whole wheat flour in them.. so it depends how you do with whole wheat stuff. I can't handle it so these would be a no-no for me.
Quote:
Also, Puffins cereals are listed as a snack, but they contain about 6 grams fiber in them and they have corn bran. Is this okay? The fiber grams are probably all from the corn which is SF, but corn bran is iffy isn't it?
Okay, I'm "iffy" on these right now. They are really yummy with vanilla rice milk, and I was even having them for dinner sometimes! But then I had a really nasty 3 hour attack one morning after finishing a bowl.. so either it was something else or I can't have so much of them. This may not apply to you, but thought I'd warn ya.
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- Jennifer
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