Irritable Bowel Syndrome Message Boards | Oaty Bites and Shredded Oats cereal-safe?

Hi all. I've been trying some non-GF cereals and gluten ingredients have become foreign to me! Can you guys give me your opinion of if either of these cereals, or both, are safe as snack foods without a SF buffer?

Nature's Path Oaty Bites:Organic Whole Oat Flour, organic brown rice flour, organic evaporated cane juice, organic yellow corn flour, organic corn meal, organic barley malt, sea salt, natural flavors. 2 grams total fiber (not separated into SF and IF)

Babaras's Shredded Oats:Whole Oat Fiber Flour, Whole Wheat Flour, Unsulphured Molasses Malted Barley Extract, baking soda, salt, natural vitamin e, vit C 5 grams total fiber per 1 1/4 cup (2 oz,,,so about 2 servings) 2 grams soluble and 3 grams insoluble.

I was going to get the Barbara's Shredded spoonfuls because it was listed on the safe snacks here safe snacks but after looking at the website and ingredients, it appears that there is a higher percentage of insoluble in the Shredded poonfuls than the Shredded Oats.

So I bought the Shredded Oats instead thinking it would be safer.

Also, Puffins cereals are listed as a snack, but they contain about 6 grams fiber in them and they have corn bran. Is this okay? The fiber grams are probably all from the corn which is SF, but corn bran is iffy isn't it?

Puffins original and http://www.barbarasbakery.com/products/cerealproddisplay.asp?product=61&category=20

Thanks for feedback on these snack cereals? which one(s) are safe?

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~ Beth
Constipation, pain prodominent,cramps, spasms and bloat!

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