Happy recovery. Those salads are so beautiful and tempting and pre-IBS, I'd eat at least half a kilo of salad/day, sometimes even a kilo of those greens--hold the blue cheese, and pile on the sprouts, of course. Just the thought of it makes me shudder. Perhaps, when you recover, should you crave those things, consider cooking them/pureeing them. I crave those greens, but out of self-love and preservation, I COOK THEM and PUREE them and EAT THEM WITH SF and only when I'm stable. I don't have a problem with them when the are made more digestible in such a way. It's basically most things I would have had in a "salad" just cooked/pureed.
I hope you recover a.s.a.p.
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