I found these product listed on the safe brand list, but the ingredients have now changed and I was wondering if they are still safe.
Rudi's Organic Bakery Country Morning White Bread bread
The other is the Quaker Oatmeal Squares (brown sugar). These contain 5 grams of fiber, but only 2 grams of it is soluble fiber..so is it safe to eat as a snack alone?
How about cheerios or honey nut cheerios? I couldn't find Team Cheerios which is on the list.
Also, are all brand pretzels safe, like Neumans? Here's the ingredients: Organic unbleached wheat flour, organic rye flour, organic brown rice syrup, organic sunflower oil, organic barley malt, yeast, sodium bicarbonate.
The rye flour makes this iffy for me. ![](/messageboards/ubbthreads/images/graemlins/confused.gif)
How about some popular bagel brands?
I am new to eating non gluten foods! I need some help.
Are the HV granola bars safe to eat alone without a SF?
Thanks...I can't believe I'm going to eat gluten again after 20 months...I'm so scared.
-------------------- ~ Beth
Constipation, pain prodominent,cramps, spasms and bloat!
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