Reged: 06/01/04
Posts: 7013
Loc: Maine (IBS-A stable since July '05!)
Wheat farina is soluble fiber. The only thing you might have a problem with is the wheat germ in the Cream of Wheat, which is insoluble... but if you do find it giving you a problem, switch to the kind you have to cook (instead of the instant) - the regular doesn't contain wheat germ.
Enjoy! Just remember to use soy/rice milk instead of cow's milk!
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You can eat 'em!
Just remember to use soy/rice milk instead of cow's milk!
