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I am sorry you're having such a hard time. I suggest you try the Break The Cycle diet for a few days (only!) to get yourself a little stabilized. I don't think there's anything in there that wouldn't be available in Australia. The page that describes the diet also has some tips on how to begin adding back in other foods after the few days are up.

I do think a soluble fiber supplement is a good idea. I take acacia myself, but there are a lot of them available.

There's a lot of variety in Heather's diet and if you check the Recipe Board you'll see tons of recipes, incuding a lot that mimic favorite foods using IBS safe alternatives.

I think Heather's approach is great and it's certainly worked for me.

HTH.

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