Hi,
I'm in Canada as well and using a natural fiber supplement called "Herbal Fiberblend". I assumed it offered the 'good' fiber that we should have. Here are the ingredients.. please let me know (sorry for the long list, but this stuff costs me a lot of money, so if I need to stop using I would like to know):
Psyllium husk, black walnut hulls, hibiscus flowers, alfalfa leaves, licorice root, shavegrass, rose hips, cascara sagrada bark, oatstraw, pumpkin seed, Irish moss, passionflower leaves, marshmallow root, yucca root, violet leaves, mellein leaves, slippery elm bark, witch hazel leaves, cayenner (no sugar/artificial sweetners)
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