Not much except the obvious, my dear. TONS of fluids, make sure you're taking a GOOD multivitamin, LOTS of soluble fibre, make sure you're feeling full, and carefully incorporating your insolubles. A bad bout of the flu can knock us IBSers down for some time. Do the best you can. I know that when I just got IBS and had D all the time, I was completely exhausted. Make sure you REALLY keep up with the fluids. CONSTANTLY sip something throughout the day. Up to 16 glasses of fluids for you. Water, peppermint tea, fennel tea, ginger tea, cranberry juice, take your pick. Herbal tea, too as long as it's not caffeinated. Hugs, Alicia.
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Formerly HanSolo. IBS, OCD, Bipolar, PTSD times 3.
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Re: Fatigue
