...just make sure you cut dairy and gluten COMPLETELY (if you slip up you have to start again) out of your diet for about a month, then introduce them one at a time (you HAVE to do this)...I'd do lactose, dairy, gluten and wheat seperately in that order. Oh and you need to leave 3-4 weeks in between re-intoducing each food.
It's a bore but pretty reliable if you do it properly. Good luck!
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You don't need to startve to do an exclusion diet...
