Write down a list of your symptoms (mine are severe cramps, painful gas and explosive D), and your triggers (mine are heat, over eating, pressure on the stomach, jostling, bad food choices like dairy or IF, and stress!). I always forget some important question I want to ask, and writing things down really helps. 
Also it shows your doc that you are knowledgable about your condition, and are being proactive about your recovery and quality of life!
Good luck--
~nelly~
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Also to what Casey said
