Secondly, talk to your teachers and get a note from your doctor so that you can go to the bathroom during your exams if you have to (I had all sorts of stuff sorted for my Uni finals).
Thirdly, read through the diet info again...especially Soluble fibre vs Insoluble fibre for IBS . You seem to have got a bit mixed up here - bread (without HFCS and dairy of course - check labels) is a great IBS staple. Wheat isn't an IBS trigger at all. It's only a problem if you're sensitive to gluten which is an entirely different problem to IBS.
I haven't got many specific food suggestions as I'm not in the US, but have a look at the snacks list .
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Re: Thanks for the info - A few diet related questions
