You need to start at a small dose otherwise you will be unnecessarily loading your body/GI system with stress - thus gas, bloating etc.
Start small, then work your way up. If you're finding you're having lots of gas and bloating, drop your dose a bit for a few days to let your body get used to it then work back up, maybe a little more slowly this time.
Everyone's body is pretty different re: how fast or slow to up the dose, so you have to listen to your body on this one. But don't worry, you'll soon get to a dose that works for you. HTH.
Posts
Re: Acacia - some advice please!!!--and another question about fiber
