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Re: Eating the same thing       06/03/05 08:47 AM Edit Reply Quote lalala Reged: 02/14/05 Posts: 2634 I don't know if eating the same thing causes problems because you're not getting enough calories or because the diet could be lacking nutrionally? What foods do you eat regularly? I think the first couple of months on the diet I ate the same foods almost daily. My goal was just to get enough calories and to be stable enough where I felt confident to add new foods. I try to add something new every week, although I'm not terribly strict about this because I know stress is a BIG trigger for me. If I'm already having a stressful or busy week, I'll stick to what I know is safe for me. However, if I'm having a good week, I'll try something new when I have two days off in a row (meaning, two days off from work or socializing). I think once you start feeling better and are stabilized, you'll feel braver about eating new foods. Don't pressure yourself too much-- just take one thing at a time! Take care! Print     Remind Me     Notify Moderator

Entire thread Eating the same thing Tinkerbelle 06/03/05 08:30 AM Tight Rope belinda 06/03/05 09:42 AM Re: Eating the same thing lalala 06/03/05 08:47 AM Re: Eating the same thing Tinkerbelle 06/03/05 08:50 AM You're not eating egg YOLKS are you? Linz 06/03/05 08:53 AM Re: You're not eating egg YOLKS are you? Tinkerbelle 06/03/05 08:55 AM Re: You're not eating egg YOLKS are you? lalala 06/03/05 08:59 AM Re: You're not eating egg YOLKS are you? Linz 06/03/05 08:56 AM Re: You're not eating egg YOLKS are you? lalala 06/03/05 09:01 AM Re: You're not eating egg YOLKS are you? Tinkerbelle 06/03/05 09:04 AM Re: You're not eating egg YOLKS are you? lalala 06/03/05 09:09 AM Re: You're not eating egg YOLKS are you? Tinkerbelle 06/03/05 09:00 AM Re: Protein sources lalala 06/03/05 09:07 AM Re: Protein sources Tinkerbelle 06/03/05 09:08 AM Re: You're not eating egg YOLKS are you? Linz 06/03/05 09:01 AM Re: You're not eating egg YOLKS are you? Tinkerbelle 06/03/05 09:04 AM

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