if I go less than 3 hours or if I've had a GERD trigger food.
Do you get your food revisiting your mouth at night? Do you have to swallow back "puke" ever? Because if you do, that's almost certainly GERD coupled with heartburn.
Elevate your upper body and take a Zantac before bed. that always helps me. For now at least!!
Posts
I have a bad case of GERD, and that happens NO FAIL
