I'm the same way, but I stop eating 3 hours before I go to bed. I notice I have less night-time/early morning gas when I do this. If I do need a snack before I go to bed, I stick to very safe foods--like toast, a flour tortilla or dry Crispix. I just feel I sleep better if I don't eat because then I don't have to deal with any indigestion that may wake me up. However, I don't think eating before sleeping is a problem for most IBSers.
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Re: Eating and Sleepin
If I do need a snack before I go to bed, I stick to very safe foods--like toast, a flour tortilla or dry Crispix. I just feel I sleep better if I don't eat because then I don't have to deal with any indigestion that may wake me up. However, I don't think eating before sleeping is a problem for most IBSers.
