i had my b12 level checked a little over a month ago. as a vegan, i was concerned b/c b12 is commonly in red meat/dairy so i figured mine must be really low but surprisingly it wasnt?? my doctor took a blood test to test that and my iron level to make sure i wasnt anemic which i also was not. good luck for you! maybe try taking an addition b vitamin supplement?? find out which foods are rich in the B's and take a supplement for the ones that cause you triggers. your diet from your post sounds great so maybe its just a few more youre missing??
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Re: vitamin B
but surprisingly it wasnt?? my doctor took a blood test to test that and my iron level to make sure i wasnt anemic which i also was not. good luck for you! maybe try taking an addition b vitamin supplement?? find out which foods are rich in the B's and take a supplement for the ones that cause you triggers. your diet from your post sounds great so maybe its just a few more youre missing??
