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Re: NEW Please help!!!       05/24/05 06:34 PM Edit Reply Quote Angela E. Reged: 10/14/04 Posts: 2518 Loc: Michigan Hi Lisa and welcome. You are in the right direction with the diet however you have to become stable first. Number one always eat a soluble fiber before you eat insoluble. Being a C person myself I still need that insoluble fiber to help get things moving. In fact we all need it. C people tend to need more. However if I eat any veggies or salad on an empty stomach I am left feeling bloated and crampy. I also try to eat a potatoe, bread, rice or some other kind of soluble fiber first. It will take awhile to adjust your amounts but that will come after listening to your body and montioring what is happening. I also take Acacia which helps me keep things moving as well. You might experience gas and bloating when first using it, but it should go away after a week or so. Make sure you are also drinking alot of water or tea. I like peppermint tea personally because it soothes my tummy. I hope this helps and again welcome. You have found a great place to be! Print     Remind Me     Notify Moderator

Entire thread NEW Please help!!! LisaY 05/24/05 05:25 PM Re: NEW Please help!!! Angela E. 05/24/05 06:34 PM Re: NEW Please help!!! LisaY 05/25/05 05:42 AM When you say soluble before insoluble... Cyndy 05/24/05 06:51 PM Re: When you say soluble before insoluble... Angela E. 05/24/05 06:58 PM Solubles before Insoluble- how to?? Cyndy 05/25/05 10:41 AM oh Little Minnie 05/25/05 01:36 PM Re: NEW Please help!!! SCgirl 05/24/05 06:11 PM Just wanted to say coffee isn't recommended Cyndy 05/25/05 10:45 AM Re: Just wanted to say coffee isn't recommended LisaY 05/25/05 12:10 PM Even decaf Cyndy 05/25/05 12:20 PM PS on the coffee Cyndy 05/25/05 12:24 PM Re: Just wanted to say coffee isn't recommended lalala 05/25/05 12:16 PM Maria, we did it again Cyndy 05/25/05 12:22 PM Re: That is TOO FUNNY! -nt- lalala 05/25/05 01:15 PM Re: NEW Please help!!! LisaY 05/25/05 05:47 AM

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