I've told you all my success with the diet and supplements since starting this 11 days ago. Well, I'm having some small problems and typically I would keep it to myself and just think it must be that old "it's all in my head" nonsense. Well, Heather and this board have turned that around so here goes.
The last two days I woke up feeling weak and having cramps & D instead of solid bowels, only in the mornings, not all day like pre-Heather days..PRAISE GOD. I'm taking 1TB of Benefiber morning, late afternoon and evening. 2 imodiums, hyoscamine & prevacid in the a.m. Peppermint caps before each meal, lots of peppermint, fennel and chamomile teas through out the day.
I am eating the safe foods but I haven't fit many veggies into my day yet (just chicken to have the pains!). I've been keeping my meals real simple, i.e. br: English muffin with jelly or egg beater rollup...lunch: tuna/ff mayo sandwich...supper: last night I just ate a sweet potato and bagel...snacks of pretzels or such safe stuff. The foods change but you get the idea. I just want the solid bowels again instead of running off in the mornings. I would really appreciate any help you can give me.
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Franny
IBS/D
Celiac
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I refuse to suffer alone anymore!
